eating a low histamine diet without quinoa
Black Bean Burgers
Because black beans are basically the only low histamine burger there is, not as good as Bombay burgers, but then very few burgers are. Start with 2 400g tins of black beans, drained and rinsed, there is not much additional moisture added to these burgers (no soy sauce, no ketchup, no vinegar) so there is…
Herby Garlic Butter Pasta
I found this recipe almost fully formed on Inside the rustic kitchen, and then set about de-histamining it. Start by blending the basil, parley, mint, sage, thyme and spring onion to a paste with the oil and vinegar. Melt about 30g of butter in a pan on a very low heat and add 4 cloves…
Low Histamine Sweet and Sour Pork
This is another in my ‘the price of low histamine is umami’ recipes, but this isn’t far off the gelatinous sweet and sour sauce of a thousand Chinese takeaways in the early 2000’s. This version started life with a google for a basic recipe which found Liv Wan at the thespruceeats.com and then I ripped…
72degrees 